Friday, January 14, 2011

Inner Beauty

Living well and eating healthy as we all know not only makes us feel better, but it also makes us look better. And who doesn't always want to look and feel their absolute best?! Here are 10 foods that do just that, make you look good and feel great from the inside out!

Roobois Tea: Also known as red tea, has been known to help everything from insomnia, to red skin, to headaches. One of the most favored brands is Numi, a fair trade tea that is completely natural and organic. It is also full of vital minerals like iron, potassium and calcium.

Flax: One of the best sources of omega- 3 for vegetarians, you can add flax to anything and everything. It adds texture and also helps you to feel full and helps your digestive system. You can also try Flax Snax from the company Go Raw, for a great, healthy snack option!

Arctic Zero: Get ready to be amazed. This is a High fiber, high protein pint of ice cream. Yes it's true, and it's GOOD! Arctic is made with whey protein, is fat free, sugar free, and gluten free as well. There are a variety of flavors available from your standard chocolate and vanilla, to pumpkin and peanut butter. Grab a pint, and enjoy!

Cocoanut Water: One of the best forms of hydration without calories or sugar. Cocoanut water is high in potassium and antioxidants and is great for everything from a post workout hydrator to one of the best hangover cures around! Having Vita coco on hand is definitely always a good idea!