With all the yo-yo diets floating around out there it's hard to get excited when another new plan takes trend. Yet we must admit that we are intrigued by Alicia Silverstone's new book,
The Kind Diet, A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Actress, activist, and committed conservationist, Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
The Kind Diet encompasses 3 separate levels, from Flirting to Superhero depending on how far you might be willing to actually change your diet. We've always been one that likes a good flirt, so that seems like a relatively good place for us to start.
